Take the first step towards a Balanced & Fulfilling Life We provide a safe space where you can find peace within yourself. Our expert therapists guide you through overcoming mental challenges with personalized care. Get Started Explore Services

About Life and Light

Licensed, Professional Therapists That You Can Trust

Life and Light Psychotherapy and Wellness is situated on Dakota and Ojibwe land in the city known as St. Louis Park.

LLPW emerges out of a space of loving kindness, and a passion for supporting people to grow into their preferred selves. We use a holistic framework to address the life issues clients present.

We specialize in the following therapies and much more

Heart Centered Hypnotherapy

Heart-Centered Hypnotherapy is used worldwide as a powerful therapeutic and energetic healing modality.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from

Brainspotting

Brainspotting is a novel mind-body approach developed by Dr. David Grand in 2003. Brainspotting bypasses the

Cognitive-Based Art Therapy

Cognitive-based art therapy is a powerful and effective form of psychotherapy that combines cognitive restructuring

    First name*

    Last name*

    Email*

    Write a message*

    Our Team

    Meet Our Therapists

    Our dedicated team of licensed therapists is committed to providing compassionate
    care tailored to your unique journey.

    Nikhil Kaistha

    M.S.Ed., M.A., LPCC

    Nicola Demonte

    Nicola Demonte

    M.A., ALM

    Christina Goerdt

    Christina Goerdt

    M.S.Ed., MHP

    Vickie Crisler

    Vickie Crisler

    M.A., LADC, MHP