Cognitive Behavioral Therapy (CBT): Shifting Thought Patterns for a Balanced Life

At Life and Light, our CBT approach helps you identify and change unhelpful thought patterns that may be contributing to stress or emotional challenges. Our therapists work with you to recognize negative thinking, practice healthier ways of thinking, and take actions that support your goals and well-being.

CBT is a practical, goal-focused therapy that’s especially helpful for managing anxiety, depression, and stress. It gives you tools to handle tough emotions, make positive changes, and build greater self-awareness—leading to a more balanced and fulfilling life.