Emotional Freedom Technique (EFT): Tapping for Emotional Relief

EFT, often referred to as ‘tapping,’ is an innovative approach that combines cognitive therapy with acupressure points to address anxiety, stress, and emotional trauma. At Life and Light, our therapists guide you through a sequence of tapping on specific points on the body, releasing stored tension and calming the nervous system.

EFT helps reduce cortisol levels, alleviating stress while enabling emotional release without requiring intensive verbal processing. This technique is ideal for clients seeking a gentle, body-focused method for addressing negative emotions, fostering calm, and building emotional resilience.”