Life and Light Psychotherapy and Wellness offer mental health treatments to people of different cultures, racial backgrounds, sexual orientations, and gender identities.

We specialize in psychotherapy for gay, bisexual, lesbian, and transgender individuals. Our LGBTQ therapy can help you deal with these problems. Our mental health approach prioritizes inclusion, female emancipation, and general wellness.

We are here to make sure that every member of the local LGBTQ community has the means to flourish and lead happy lives. To deal with the particular challenges the LGBT community faces, our counselors have undergone professional training. If you identify as LGBTQ, whether alone, in a relationship, a family, or a friend, welcome to our secure environment.

LGBTQ individuals, you could struggle with anxiety and low self-esteem. Although you could seem accomplished and together on the outside, you are always preparing for the worst.

Most likely, at two to three in the morning, you remember specific exchanges and second-guess possible things you said or did. Because of this, you can see it challenging to de-stress, or you turn to caffeine to keep you awake and motivated.

Consulting with our therapist can allow you to make the most of your counseling sessions by addressing your individual needs, comprehending your emotions, and processing your experiences with a counselor who can hold space for you as you move toward healing.

High anxiety symptoms mimic the fight-or-flight response that aids in your defense against danger. However, this reaction is stronger and easier to trigger in those with anxiety. Even when there is no obvious threat, individuals could experience severe anxiety. Several factors make anxiety disorders more prone to manifest. A few reasons are genetics, the environment at home, and persistent stress or emotional trauma. It is still unclear, though, exactly why individuals develop anxiety problems.