Holistic Mental Health Therapy: Balancing Mind, Body, and Spirit.

At Life and Light, our approach to mental health therapy is holistic, taking into consideration the whole person, including the intersectionality of identities and their impact on mental and emotional well-being. We understand that challenges like anxiety, depression, trauma, and relationship issues are deeply interconnected with every aspect of who you are. Our compassionate, client-centered approach focuses on uncovering underlying patterns, building emotional resilience, and cultivating self-compassion.

Our therapists integrate mindfulness practices, somatic awareness, and evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Sensorimotor Psychotherapy. By embracing each person’s unique cultural, social, and personal identities, we empower you to develop sustainable tools for wellness that honor your full self. Our goal is not just symptom relief, but to support you in fostering lifelong self-compassion, balance, and fulfillment, helping you build a stronger connection to yourself and those around you