Sensorimotor Psychotherapy: Integrating Body and Mind for Trauma Recovery

Sensorimotor Psychotherapy is a body-centered approach that helps clients process trauma and stress that may be stored in the body. This modality acknowledges that emotional pain often manifests physically, and by exploring bodily sensations, clients can uncover and address unresolved issues.

At Life and Light, our therapists help you become aware of physical responses and connect them to past experiences, facilitating healing through both verbal and nonverbal cues. This therapy is especially effective for those who may find traditional talk therapy insufficient and seek a deeper connection with their own body’s wisdom.”