Trauma Center Trauma Sensitive Yoga: A Safe Space for Reconnection and Healing

TCTSY, a trauma-informed yoga practice, is designed for individuals recovering from trauma who may feel disconnected from their bodies. At Life and Light, TCTSY sessions provide a safe, gentle environment where clients are invited to move at their own pace, make choices in their practice, and experience physical autonomy.

Unlike conventional yoga, TCTSY emphasizes choice and interoceptive awareness over form, allowing participants to rebuild trust with their bodies and regain a sense of control. Our trained facilitators help you use yoga as a tool for emotional resilience, grounding, and self-compassion.”